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Calories, Diet, Healthy Food, Meals, Recipes, Skinny Vitamins, Spicy Foods, Weight Loss -

What Is Metabolism? Metabolism is the amount of energy or calories needed by your body to maintain itself throughout the day. Everyone's metabolism is affected by their body composition so that people with more muscles will have a higher metabolism, while those that are less muscular have a lower metabolism. A person with a higher metabolism (due to working out and greater muscle mass) will be able to eat more calories daily than another person with the same weight and height that does not workout or have the same amount of muscle mass. Though there are several ways that are...

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Calories, Diet, Healthy Food, Meals, Skinny Vitamins, Weight Loss -

If you’ve been trying to lose weight, you’ve probably heard this rule: It’s just a matter of calories in, calories out. That is, simply burn more calories than you consume, and the pounds will melt off. Right? Well, not exactly. If you are trying to lose weight, then you know that it’s not that simple—or that easy. It turns out, some calories count more than others. Sure, there are 100 calories in two tablespoons of chocolate chips, and the very same 100 calories in broccoli. But there’s a huge difference in the way that they affect your appetite, your energy...

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Our focus at Skinny Vitamins is helping you spot the difference between a quality weight-loss diet and otherwise. You may not have noticed but all the top weight-loss diets have a few things in common, and we will show you four of them so that you can spot a top weight-loss diet when you’re looking.   VEGETABLES: These are the healthiest things you can eat even outside a weight-loss program. Vegetables don’t burden your body with fats and calories because they have naturally low levels of those. Vegetables are also rich in healthy nutrients like potassium, dietary fiber, folate (folic...

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Calories, Healthy Food, Meals, Recipes, Skinny Vitamins -

At Skinny Vitamins we care about eating healthy and you should too. So here our top recipes of you can eat that are less than 400 caliries. The beauty of slow-cooker recipes is it takes less effort and time to prepare them so you don’t have to spend most of your time in kitchen. Here a few slow-cooker recipes you should look to explore:   SLOW COOKER ITALIAN TURKEY MEATBALLS | SKINNYTASTE: This recipe is more of sides and starters. You can make the most succulent meatballs in your neighbourhood by you adding some shredded zucchini, and you don’t even...

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Everyone deals with negative emotions in several ways, one person would rather be in a serene environment enjoying the sun and the sea, and some others may visit a shrink, or relax more. These and more are all among the more conventional activities people engage in to deal with emotions. It’s true; life has many unconventional ways of dealing with stressful emotions. The most popular unconventional means that gets exploited in these times is binge eating. Now this may not be as fancy as the shrink’s chair, the beaches or vacation sites but as long as it gets the job...

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